A deep tissue massage can do wonders for your body. A therapist will use slow, deep strokes to reach the deepest layers of your muscle tissue. This type of massage can be both relaxing and therapeutic. It can also help relieve muscle pain, improve range of motion, and increase circulation. But when it comes to what to do after a deep tissue massage; here are 5 tips to get the most out of your massage.
5 Tips on What to do After a Deep Tissue Massage
Drink plenty of water
Water helps to flush out toxins that have been released from your muscles during the massage. It also helps to keep your muscles hydrated, which is important for preventing soreness. Aim to drink at least 8 glasses of water in the 24 hours following your massage.
Avoid caffeine and alcohol
Caffeine and alcohol are diuretics, which means they will dehydrate your body and make it difficult for your muscles to recover from the massage. If you must have caffeine or alcohol, be sure to drink plenty of water along with them.
Eat healthy foods
Eating healthy foods helps your body to recover from the massage and provides the nutrients your muscles need to stay healthy. Aim for a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Avoid processed foods and foods high in sugar as they can contribute to inflammation.
Take it easy
Your body has just been through a lot! Although a massage is very beneficial to your muscles, it can also stimulate unused muscles that can get inflamed. It is completely normal for some people to feel a little sore after a deep tissue massage. Give it time to recover by taking it easy for the rest of the day. Avoid strenuous activity and instead opt for gentle activities like walking or stretching. This is one of the most overlooked tips when it comes to what to do after a deep tissue massage.
Schedule another massage!
A deep tissue massage can provide long-lasting benefits if it is part of a regular routine. Consider scheduling another massage in a few weeks so you can continue to experience the benefits of deep tissue therapy.
Still Have Questions on What to Do After a Deep Tissue Massage?
A deep tissue massage can be an amazing experience that leaves you feeling refreshed and rejuvenated. To get the most out of your massage, follow these 5 tips: drink plenty of water, avoid caffeine and alcohol, eat healthy foods, take it easy, and schedule another massage! If you have any questions or would like more information, feel free to reach out to us by calling 313-400-2705 or using the form below.